A Faith Based Student-Athlete Mental Health Journal

God is with you through your storms!

The Faith-Based Student Athlete Mental Health Journal is designed to help you learn, reflect, and improve each week. As a student-athlete, you will encounter unique obstacles and opportunities. This journal provides you with a space to decompress, reflect, and navigate challenges requiring faith, discipline, and perseverance. Each week is carefully structured to provide an integrated focus on your overall well-being. Each day of your seven-day week will have its own page, with a distinct aspect of your life highlighted.

Many of the pages are designed to promote self-identity, personal growth, and enhance your mental wellbeing through a faith-based perspective. This journal encourages reflection and spiritual growth to support your journey as a student-athlete.

Throughout the journal, you'll find plenty of free space to elaborate on your thoughts, allowing you to continue your reflections seamlessly if one day's entry isn't enough.

What’s Inside:

✓ Faith prompts

✓ Mental/Academic/Athletic/Personal/Relational

✓ Gameday pages

✓ Sunday soul checks/Church prompts

✓ I AM pages

Features:

✓ 298 pages

✓ 14 weeks of daily journaling

✓ Calendar and weekly schedules to plan

✓ Hard-back cover

✓ Standard US size 6x9

✓ Matte finish